10 Home Remedies To Get Rid Of Stretch Marks Naturally

According to reported population studies, stretch marks affect 50% to 90% of the world’s population. Many women develop stretch marks during pregnancy. Actually, 43% of pregnant women develop their stretch marks before the 24th week of gestation.

Studies have not been able to show directly why stretch marks affect some and not others, but those studies have strongly indicated that family history and genetics, as well as stress and hormonal changes play an important role.

Stretch Marks Explained

Stretch marks are really fine scars that appear under the top layer (the epidermis) of the skin. Connective tissue is found in the dermis (the middle layer of the skin), and when that connective tissue is “stretched,” due to rapid expansion or contraction of the skin, stretch marks begin to form. As skin is stretched, collagen is weakened. Collagen is the main structural protein of connective tissue. You might say that it works as the “glue” that holds the connective tissue together. Of course that’s a simplistic explanation, but you can see that when collagen is weakened and its normal production cycle is interrupted or damaged, problems like stretch marks will occur.

The Most Frequent Causes for Stretch Marks

While pregnancy is probably the most frequent cause of stretch marks, studies have revealed several other major causes:

• Extraordinary weight gain
• Adrenal gland disorders, such as Cushing’s Syndrome (a stress and cortisol related disorder)
• Genetic disorders, such as Ehlers-Danlos Syndrome (a genetic disorder that affects the connective tissue)
• Hormonal disorders
• Hormonal changes during puberty
• Heredity
• Muscle building
• Chemical medications, including lotions, pills, steroids and corticosteroid creams.

Home Remedies For Stretch Marks

The following is a list of tried and true home remedies that have been used for years to help fade your stretch marks:

1. Sugar

It may sound ridiculous, but sugar is one of the best home remedies for getting rid of stretch marks. Sugar is good to use to exfoliate your skin.

1. Thoroughly mix a tablespoon of sugar with a few drops of almond oil and lemon juice.
2. Rub the mixture on the stretch marks for 10 minutes every day before you take a shower.

In about a month’s time you will notice that the stretch marks have begun to fade.

2. Lemon Juice

Lemon juice, being naturally acidic, is very helpful in reducing stretch marks and will even reduce scarring. The lemon juice can also be mixed with equal parts of cucumber juice or 1-2 drops of glycerin.

1. Squeeze several fresh lemons (and add the cucumber juice or glycerin if using).
2. Rub the lemon juice onto the stretch marks in a circular motion.
3. After at least 10 minutes, rinse the area with warm water.
4. Repeat the process 2 times a day.

3. Egg Whites

Egg whites contain amino acids and proteins which are beneficial when treating stretch marks.

1. Separate the whites of 2 eggs.
2. Whip the whites until they are firm and fluffy.
3. Using a basting brush or makeup brush, apply a thick layer of egg white to the stretch marks.
4. Allow the egg whites to dry completely and then rinse off with cold water.
5. Once you have thoroughly dried the area, moisturize with olive oil.
6. For positive results, repeat the process for at least 2 weeks.

4. Potato Juice

Because potatoes are rich in minerals and vitamins, potato juice helps with the restoration and growth of healthy skin cells.

1. Cut a medium-sized potato into thick slices.
2. Rub the potato slice over the stretch marks for a few minutes everyday.
3. Let the juice dry thoroughly and then wash the area with lukewarm water.

5. Olive Oil

From ancient times, olive oil has been known for its internal and external healing properties. When using it to heal stretch marks, I would advise using extra virgin olive oil. That way you can be sure you are getting the purest form of olive oil without any chemicals.

1. Heat the olive oil slightly.
2. Massage the warm olive oil into the affected skin. The massaging will improve blood circulation as it helps to reduce the stretch marks.
3. Leave the oil on your skin for a good half an hour so that the nutrients in the oil will be completely absorbed.
4. If you wish, the olive oil can be mixed with vinegar and water to be used as a night cream.

6. Castor Oil

Castor oil has long been known as a healing treatment for skin moles, dark spots, wrinkles, pimples and fine lines, so it is no wonder that it is also a great option for treating stretch marks. See more: How to Get Rid of Armpit Rash Fast

1. Apply the castor oil directly onto the stretch marks.
2. Massage into the skin for 15 minutes.
3. When you are finished massaging, wrap the area with a thin cotton cloth.
4. Apply heat for 30 minutes with a heating pad or a hot water bottle.
5. For best results, repeat the process daily for 1 month.

7. Aloe Vera

Aloe Vera is not just a great homeopathic remedy for burns, it is also great for stretch marks and a host of other skin problems. It is known for its healing and soothing properties.

1. When treating stretch marks, apply Aloe Vera directly on the stretch marks.
2. Wait a few minutes and then clean with lukewarm water.

Another option to just plain Aloe Vera is to make a mixture ointment to apply directly to the stretch marks.

1. Mix ¼ of a cup of Aloe Vera gel, the oil from 10 vitamin E capsules and the oil from 5 vitamin A capsules.
2. Rub the ointment onto the stretch marks until the ointment is thoroughly absorbed.
3. Repeat the process daily.

8. Lady’s Mantle

Known for its anti-inflammatory and healing properties, Lady’s mantle has traditionally been use for wound healing and inflammation. However, in a 1986 French study, researchers found that lady mantle can help inhibit the breakdown of the skin’s elastic and connective tissues, supporting its use for treating stretch marks.

1. To treat stretch marks, place the dried leaves in 1 litre of boiling water.
2. Leave the leaves to infuse for 10 minutes.
3. Soak a cloth into the mixture and apply the warm cloth to the affected skin area 3 times daily.
4. Repeat the process daily.

9. Cocoa Butter

Cocoa butter is another old and famous skin remedy. It has always been good for addressing wrinkles and aging of the skin. It is also, not surprisingly, good for reducing stretch marks.

1. Massage the stretch marks with cocoa butter at least 2 times a day.
2. Repeat the process for 2 months. You will notice the reduced scarring.

This is another treatment that you can make as a mixture.

1. Mix ½ cup of cocoa butter, 1 Tablespoon of wheat germ oil, 1 teaspoon of tea kernel oil, 2 teaspoons of grated beeswax and 2 teaspoons of vitamin E oil.
2. Heat the mixture until the beeswax melts.
3. Apply it to the stretch marks 2-3 times a day.
4. Store the mixture in a sealed container in the refrigerator.

10. Lavender Oil, Almond Oil, And Chamomile Oil

Each of these oils is very vitamin-rich and is often used by herbalists to treat stretch marks.

1. Before applying the oils, apply a warm cloth onto the stretch marks for 10 minutes. This helps to open up the skin pores for better absorbency. Immersing yourself into a hot bath have also the same effects.
2. Mix 2 teaspoons of almond oil, ½ a teaspoon of lavender oil and ½ a teaspoon of chamomile oil together and stir them well.
3. Massage the mixture directly onto the stretch marks.

Top 10 Ways to Fight Depression

Depression is a terrible state of mind and everyone feels depressed from time to time. It’s like this huge ball of steel that you carry along your side on chains. While some days just rock, there are days when you feel you have nothing left to do in life and feel really worthless. Although the degree of feeling depressed might vary, there is no denying that teenagers get more depressed than adults in life. They feel they have more problems to face and these are much more severe than anything experienced before. Hence, it’s very easy for them to go down that dark lane. It is known that depression takes time to heal. Instead of doing nothing and over-thinking about what could have been and what would be, it’s best to remain in the present and struggle with it. It’s best to do something about it because depression just doesn’t go on its own. Even then, treatments like aromatherapy and acupuncture might not work. Here are ten things that one can try to get out that trap of self-misery and pain:

10. GET PLENTY OF SLEEP

Sleeping for six hours or more is absolutely necessary for everyone. And if one doesn’t get that dose of sleep, one loses interest quickly for the rest of the day. Even sleeping for an hour or two in the middle of the day would help a lot. A good nap gives one a good outlook to the remainder of the day. With your mind at ease, it not only removes that worry or the phase of depression from your mind for a few hours, but also gives a positive vibe to the rest of the day.

9. ENJOY THE LITTLE THINGS IN LIFE

When depressed, try to look around and see everyone. Realize their life is so much more different from yours and that they too are struggling with some tiny or big problem of theirs. After all, every person you come across is fighting battles of their own. So, go for a walk, notice the birds’ singing. Look at the positive side. Be happy for the fact that life has given you so much so far and that there is so much left in it to experience.

8. FIX YOUR DIET

A good diet is essential to a healthy mind and that’s why good nutrition is very essential. When depressed, one’s health tends to go downhill. What you eat affects your brain, so it is important that one has a healthy, balanced diet that is filled with the needed vitamins, proteins, calcium and carbohydrates. Research indicates that omega-3 fatty acids, which are generally found in fish, can help fight depression with great ease. So, whenever you feel a little low, have a bite of your favourite fish and feel the mood lighten!

7. GO OUTDOORS

Go outdoors

The human body is built to be active. It is not meant to be sitting in a chair 9 hours a day and on the couch for another 2-3 hours. That would make your body lethargic and you will feel nothing but lazy the entire time. Your body needs to do something and what can be better than going outside and getting some Vitamin D, courtesy of the sun. Our skin absorbs the sun and derives nutritional value from it. At the same time, you might even feel more low when you go out, but then there’s two sides to every coin.

6. EXERCISE

Exercise

While exercising might be the last thing you feel like doing with your current state of mind, going for a jog or cycling leisurely may actually make you feel better. However, any kind of exercise isn’t beneficial. One must know the right type of exercise to do. When done regularly, 30 minutes or more of vigorous exercise is proven to have improved people’s mood by a large scale. Use the treadmill regularly or go for that nature walk. Either way, its all gonna benefit you.

5. LOOK ON THE BRIGHT SIDE

Depression affects your thoughts severely, making everything hopeless and dismal. Not a single thing in life seems positive. When depression has you noticing only the negative, try your best to think positive thoughts and notice the good things in life. Notice one good thing and then carry on the effort of noticing similar things. Read a book, learn a new hobby or watch a movie- anything that’d turn your attention away from the problem at hand. Redirect your attention to the positive. For instance, trying meditation can alter the way you look at life- your perspective changes for the better.

4. IDENTIFY THE PROBLEM, DON’T DWELL ON IT

Identify the problem, don’t dwell on it

 The crucial word for a depressed person is ‘Let go’. All those memories, all that pain will be relieved only when you let go of the thing that hurts you the most. When depressed, try to identify what may have caused it to happen. It may be due to peer pressure, your feelings (or love) or something totally different. Either way, when you find out what exactly it is that’s bothering you, try to talk it out with a caring friend. Once you put out your thoughts to someone, turn your attention to something positive. Take actions to solve those problems and ask for help if you need it. Never shy away from seeking help!

3. LOOK ON THE BRIGHT SIDE

Look on the bright side

Depressions severely affects a person’s thoughts and makes him lose all hope in life. He or she begins to see no point in living like this and in rare cases, decides to take the extreme step. To prevent all this from ever happening, make an effort to notice the positive in your life! First think of your parents: think how much they love you and at a moment’s blink, they’d be there by your side anytime of the day to help you and guide you. Think of your friends then: how much they care for you and want you to get the best from life. They will never disappoint you. Lastly, think about yourself: you have so much unknown talent in you- all the talent that is going to waste day by day, every day as depression strikes you.

2. DON’T BLAME YOURSELF

Don’t blame yourself

This is the most simple and cheap tip to follow and the most important thing you can do when faced with that black hole called depression. The presence of guilt is something that one needn’t deal with at this stage. It can easily get into the process of recovery and harm you more. Acceptance is the key word here. One firstly needs to accept that so and so has happened to him or her and that no matter what, it can’t be reversed. Only when that is done, can the next step be initiated.

1. EXPRESS YOURSELF

 If you feel that people aren’t listening to you or that you are not worth to listen to for some people, ignore them. You don’t need them in your life. Search for your near and dear ones to whom you can express yourself. While going to a therapist or counselor may not work wonders for you, it might be better if one goes and talks with a near and dear friend. Someone who has been with you along the lanes of life has more chance of understanding you than someone who is paid by the hour and just wants the proper results. If there is no one else, pouring your heart out onto a journal may also work wonders, besides improving your writing skills. But expressing yourself doesn’t necessarily mean that. It also refers to engaging in activities such as painting, sewing, writing or doodling- anything that exercises your imagination and keeps you busy from over-thinking again.

Source: listcrux.com

How Ginger Promotes A Flat Tummy

Who would have thought that a simple spice could help you lose your love handles? While we’re not talking about some magical diet pill, the benefits of consuming ginger are significant! From aiding in better digestion (remember the bloated days when you couldn’t button your favorite jeans?) to reducing cortisol in the body (stress = weight gain!), ginger has many flat tummy-friendly qualities worth mentioning.

Reduce Your Appetite with Ginger

When it comes to losing weight – especially around the midsection – you want to focus on blood sugar and keeping it stabilized. When we don’t stabilize our blood sugar and make it rise and fall with the sugary foods we consume, we promote fat storage and raise our appetite, making it even harder to keep our weight down. Ginger reduces your appetite through its effects on stabilizing blood sugar, which helps you in your weight loss efforts.

Ginger Promotes Energy!

While ginger contains no caffeine, it does possess similar qualities. It doesn’t take too much – about 4 grams, or 2 teaspoons – to have a stimulating effect. When you have more energy, you are more likely to exercise! This may be another reason why ginger is recommended as a weight loss supplement.

Ginger Reduces Cortisol Levels

During times of stress, our bodies release a steroid hormone called cortisol. While it is necessary for our bodies to produce such a hormone to assist with energy regulation, it is known that high levels of cortisol cause metabolic problems, increase risks of heart attack and stroke, and fat storage. Emotionally, when we have high cortisol levels, we are anxious, cranky, and overall just stressed out! Ginger helps to suppress such high levels and help you feel calmer. This, in turn, decreases the fat around the midsection and provides the body with a better ability to handle stress.

While ginger should not be used as your only defense against belly fat, it can boost your flat belly efforts in addition to good nutrition and regular exercise. Use ginger as a spice in your foods, in your teas, or even just in capsule form to receive all of the flat tummy benefits of ginger!

7 Great Ways To Naturally Increase Your Breast Size

If nature gave you bee-sting breasts instead of the bouncing bosom you crave, you can feel embarrassed. Ashamed of your flat figure, you can want to hide your shape in layers of clothes, burying your body away from the eyes of the world. You can even be tempted to pay for expensive and potentially-risky plastic surgery to achieve the fuller figure of your dreams.

But you don’t have to resort to plastic surgery to increase the size of your breasts. With the following seven all-natural ways to increase your breast-size, you could soon have the larger breasts you crave.

1. Build Your Pectoral Muscles

Anyone remember the old chant, “I must, I must improve my bust” as you pumped your shoulders to the centre of your chest, making your elbows meet, and thrust them out again? Well, there was something in it (not much, but something).

By exercising the pectoral muscles (the four large muscles that cover the front of the ribcage), you can improve the size, firmness and perkiness of the breasts that sit on top.

How do you improve the pectorals? Well, not by a schoolgirl chant and pumping your shoulders out and in, that’s for sure.

Here are two simple exercises that exercise the pectoral muscles, making your bosom larger and firmer:

• Chest presses: Lie on your back with your knees bent and your feet flat on the floor. Hold a dumbbell in each hand (make sure it’s a comfortable weight) and, keeping your elbows at a ninety degree angle, raise the weights up. Lower the weight back to the starting position. Make ten repetitions, three times a week.

• Push ups: Kneel on the floor. Stretch your legs back, and balance on the tips of your feet and your hands. Bend your elbows to lower yourself to the floor. Keep your body in alignment, back straight and hips raised. If the push-ups are too hard, try the child’s version, which allows you to kneel. Make ten repetitions, three times a week.

Video: Natural Bust Booster Workout

2. Work On Your Shoulders And Back Muscles

If you tone your back and shoulder muscles, you will have a stronger, more upright posture. This will give you the appearance of a larger, firmer breast.

Here is a simple exercise that will strengthen and tone your back and shoulder muscles, helping your bosom appear rounder and perkier:

• Bicep curl: Stand with your legs at hip-width apart, holding two dumbbells. Keeping your hips stationary, tuck the first dumbbell up towards your chest, keeping your elbow pressed into your side. Then lower, and repeat with the other arm. Make ten repetitions of each arm, three times a week.

• Arm swinging: Stand straight, with your arms straight in the air. Swing both arms in a clockwise direction. Make ten repetitions. Pause for twenty seconds. Then raise your arms over your head and swing in a counter-clockwise direction, making ten repetitions. Repeat three times a week.

3. Weigh Yourself

Women want to be slim. But, what you must remember is that the breast is composed of fatty and connective tissue. If you are underweight, your breasts will be small and slack. If you have a BMI (Body Mass Index) of below twenty, it’s advisable to try gaining weight, which may enhance the fatty tissues of the breast and increase breast size, as well as protecting you from the dangers of being underweight, which include brittle bones and a weakened immune system. Try increasing your calorie intake, also remembering to take part in the exercises outlined above.

Whether you need to increase your weight or not, it might benefit you to alter your diet and eat foods that help enhance the breast tissue. Try to alter your diet so it’s rich in the following foods:

• Chickpeas and black-eyed peas: these foods are rich in oestrogen, which stimulates breast growth

• Fennel seeds: these reverse atrophy (shrinkage) of the mammary glands

• Green leafy vegetables: these prevent stretch marks as your breasts grow, and improve breast tissues

• Fenugreek: this popular seed increases breast size

• Chicken: this increases the production of oestrogen

• Flax seeds, garlic, parsley, beets, carrot, plums, apples: these foods are all rich in oestrogen

• Strawberries: these enhance oestrogen production

• Whole grains, and vegetables: these control the release of testosterone (the bosom-shrinking male hormone)

4. Try Breast Massage

The effectiveness of breast massage hasn’t been proven. However, it’s a safe method that may work to increase the size of the breasts in some women. It is believed that this works through triggering the release of prolactin, a hormone that is released when breastfeeding and causes the breasts to swell. It’s also thought that breast massage increases the flow of blood to the breasts, causing them to appear larger and perkier.

Massage using the palm of the bare hand with a good quality breast firming cream in the following method.

• With the palm of your dominant (writing) hand massage the breast in a circular motion from the top to the underside and back around, working to the center, towards the nipple.

• Then stroke the breast with the palm from the outside towards the nipple using the palms of both hands.

Do one-hundred-and-fifty of each kind of rub when you wake in the morning, and one-hundred and fifty of each before you go to bed at night. It takes at least two weeks of regular ministrations to be effective.

5. Take The Correct Vitamins

If you lack certain vitamins, it can negatively impact on your breast-size. Vitamin A, B6, C, and E may not do much singularly, but together they combine to promote breast enhancement. Vitamin A promotes skin-cell rejuvenation. Vitamin B6 is essential for supporting the female-hormone oestrogen, and aids the formation of new blood. Vitamin C restores collagen. Vitamin E regulates cholesterol levels, and prevents unhealthy fats from situating themselves in other parts of the body.

6. Increase Your Intake Of Amino Acids

Amino acids are a miraculous health-supporting substance, found naturally in many healthy foods. The amino acid L-Arginine helps the body make muscle tissues, which could make it useful in building breast tissue. Meanwhile, the detoxifier carnitine reduces fatty cellulite. Other amino acids can support the liver, kidneys and prevent the aging process, making them an essential part of your diet.

L-Arginine is found in Brazil nuts, red meat, fish and oats. Meanwhile carnitine is found in red meat, liver, dairy products and yeast. Other amino acids are found in walnuts, sunflower seeds, buckwheat flour, and cabbage. So, include these natural fatty-acids to your diet today for a pert figure.

7. Give Your Bust A Visual Boost

For instant-enhancement, while waiting for the other natural methods to work, why not try giving your breasts a visual boost, for that immediate confidence-kick? Try these simple tips to make your breasts look bigger:

• Wear the right size bra: Wearing a brat that’s too big or too small can make your breasts look smaller. So go and get professionally fitted to ensure you’re wearing the right size bra. Wearing the right size bra will immediately lift and enhance your figure.

• Try a padded or push-up bra: A padded bra will enhance your size and shape; meanwhile a push up bra will give you a perkier, more youthful figure. Either way, you will have the appearance of a larger, fuller breast, which will have you walking-tall in no time.

• Try wearing tops with embellishments: Find a top with flounces or ruffles over the chest. This will give the illusion that your breasts are larger than they are. Another good idea is to wear horizontal stripes across your chest, as these will make the area seem bigger.

• Try contouring: If you’re wearing a low-cut top, try contouring your cleavage with a bronzer.

• Walk tall: Practice good posture. Walk tall, push your chest out, and pull your shoulders back. Not only will this be better for your back, it could have an eye-popping effect on your breasts.

Video: How To Have Big Boobs In 10 Minutes With No Surgery!

Top 10 Ways to Get Rid of Stretch Marks

Stretch marks are a result of sudden change in body size, due to pregnancy and even when someone acquires puberty. The most common among all of them is pregnancy which causes stretch marks on the hips, near the abdominal area and on thighs. Exercising can also cause stretch marks. Sudden gaining of weight or losing weight can also result in stretch marks. There is no way through which stretch marks can be diminished but there are some ways which can help to reduce their appearance. If you are embarrassed with the stretch marks and finding some easy ways to reduce their appearance then here is the article that will help you how to get rid stretch marks.

10. LASER THERAPY

Laser therapy is another option to treat the stretch marks but is expensive as compared to all the other remedies. Laser therapy not just lightens your stretch marks but removes them completely. Depending of the color and severity of the stretch marks, doctors and surgeons use different types of laser treatments. Lasers help to lighten the color of the stretch marks which are dark in color. Some other type of Laser can help to increase the cell production on the affected area. This help in the growth of the cells will result in pigmentation to diminish the marks. Other advanced laser therapy can be done to restore the original elasticity of the skin.

9. CASTOR OIL

This is one product that can be used as a cure to many skin problems such as wrinkles, dark spots, age spots, moles, fine lines, stretch marks and even pimples. Castor oil is very effective in case of stretch marks and makes them disappear quickly. All you got to do is apply some castor oil on your skin and massage that area. For about 15 minutes or more, massage you skin by using circular movements and motions. After massaging the skin, cover it by wrapping it up with a thin cloth, preferably cotton. After this, use a hot water bottle or something else that can help you to apply a little amount of heat to the skin. Do this for half an hour daily. You can notice magical change in the skin after a month of this daily practice. See more: Health Benefits of Castor Oil

8. EGG WHITES

Some people find egg whites very icky and smelly. But in spite of that, they can work like wonders. Egg whites are rich with a large ratio of proteins. These proteins found in egg whites are very helpful in rejuvenating your skin. By rejuvenating of skin, we mean that it helps in the re-building of your skin and make it new and fresh like never before. Apply egg whites to the area of the skin which has stretch marks for a minimum one time to a maximum three times each day. You can watch the progress in your skin and see those ugly looking stretch marks fade away. See more: How to Get Rid of Cracked Heels Overnight

7. SUGAR

Sugar is one of the most efficient remedies for the stretch marks. Natural white sugar can exfoliate your skin and make it look as it was before marks. To get rid of the ugly stretch marks, make a mixture of sugar (raw) and almond oil and add some drops of lemon juice to the mixture. After mixing all the ingredients, you can apply this mixture to the area of your skin covered with stretch marks. You can apply this to other skin areas also as this mixture has no side effects. You have to rub this mixture gently over the skin for a minimum period of ten minutes on a daily basis. Doing this before shower is convenient mostly. Doing this regularly for a month will lighten your stretch marks and make you look as good as before.

6. COCOA BUTTER

Cocoa butter is an effective substance that helps to reduce the stretch marks and fade them easily. To reduce the stretch marks rub cocoa butter on the affected area at least twice in a day. Do it regularly for at least one month to see the results. Cocoa butter helps to moisturize the skin and keeps it flexible for longer period. As already mentioned a flexible skin is less prone to getting stretch marks. If you want to prevent stretch marks then there is no better way than using cocoa butter to prevent them. Applying this butter before sleeping and after the shower is the most effective way to get rid of the stretch marks.

5. LEMON JUICE

Another simple way to reduce the appearance of stretch marks is by applying the juice of freshly cut lemon on it. The acidic nature of lemon helps to lessen the visibility of the fine lines on the skins called as stretch marks. Directly rubbing the lemon juice will help to reduce the stretch marks. Another way is by mixing equal quantity of lemon juice and cucumber juice into a bowl, then applying it on the stretch marks can also help in reduction of stretch marks.

4. ALOE VERA

Not only stretch marks, but application of Aloe Vera helps in curing many skin problems. The nutrients contained in aloe Vera helps in the treatment of burns, eczema and acne problems. The soothing properties which help in increase cell growth helps in the reduction of stretch marks considerably in few weeks. Cut the leave of the aloe Vera plant and apply the juice on the affected area. Let it dry for some time and then wash with water. For better and faster results with the application of juice, one should daily drink a glass of aloe Vera juice.

3. APPLICATION OF POTATO JUICE

If you want an easy home remedy to reduce the appearance of stretch marks then applying potato juice on the affected area is the best way. Potatoes are rich in certain kinds of vitamins and minerals which help in restoration of new cells and promote the growth of cells. To apply the potato juice simply cut the potato into two halves or into thin slices and rub the slices on the stretch marks. After the juice has dried up clean the area with water. Regular application of potato juice will help you to get rid of them easily.

2. VITAMIN- E OIL

Vitamin E is a magical way to reduce the stretch marks. Regular application of Vitamin- E on the stretch marks can fade them to a large extent. Use vitamin-E oil daily on the stretch marks or mix it with the moisturizer and rub daily on them to have a better effect. Studies have shown stretch marks due to pregnancy can be cured by regular application of vitamin- E. Vitamin E is found in Olive oil and it can be used regularly without any sort of side effects.

1. MOISTURIZE DAILY

Studies have shown that people who apply moisturizer daily after a bath have less probability of getting stretch marks on their skin. Application of moisturizer increases the elasticity of the skin and makes the skin more flexible. When the skin is flexible, then even due to change in weight stretch marks won’t grow. If the skin is hydrated then the skin won’t have to tear much when stretched and hence less probability of occurrence of stretch marks. Lotion if applied on the recently appeared stretch marks can help to remove the stretch marks and even prevent the further growth of them.

Source: listcrux.com